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Why Tiny Tweaks Can Lead to Big Wellbeing Boosts: Habits & Your Happy Place

Ever felt like a candle that's burned down to the wick, flickering faintly before finally spluttering out? That, my friend, might be burnout.

Have you ever felt so completely absorbed in an activity that you lost track of time? Everything else around you melted away, and you were focused entirely on the task. You felt like you were operating at your peak, and you were enjoying yourself immensely.

As a therapist, we often find that self-criticism is one of the most common issues people grapple with.

Today, we’d like to reflect on how therapy transforms Anxiety into triumph. 

Have you ever found yourself pondering the essence of genuine confidence?