Blog

Not everyone with anxiety feels anxious.

Some days, everything feels harder. Your mood dips for no clear reason, small things feel overwhelming, and your body feels… off. You might put it down to hormones, and you’re not wrong.

Discover simple daily practices to calm and rebalance your nervous system. Download your free toolkit with quick resets, nourishing routines, and a printable guide.

Ever felt tense even when life is calm? Discover why stress lingers in the nervous system and how gentle therapies can help your body finally let go.

It usually starts with little things. You wake up tired, even though you’ve slept. Your jaw aches at the end of the day. You sit down to relax, but your mind won’t stop racing.

It often starts small. A tight jaw after a long day. A headache that creeps in around mid-afternoon. Shoulders that feel heavier than they should.

Discover how acupuncture can gently encourage natural labour, ease anxiety, and support your body’s readiness in late pregnancy at our Edinburgh clinic.

Last week a client said to me, “I just want to switch my brain off for five minutes.”

Online therapy can be just as powerful as being in the room. Learn how counselling online works, common concerns, and why connection matters more than location.

Looking for acupuncture in Edinburgh? Discover how women’s health acupuncture supports hormones, PMS, and perimenopause naturally at George Street Wellness Clinic.

You’ve done all the “right” things. You’ve gone to the doctor. You’ve tried the medication. You’ve cleaned up your diet, followed the plans, taken the supplements.

You wake up already tense. Your jaw aches from clenching in your sleep. Your mind is racing before you’ve even had coffee. And by the end of the day, you’re so wound up that relaxing feels impossible.

You replay the conversation in your head for the tenth time.

It’s easy to dismiss the little things.

And How Body-Based Therapies Can Help You Feel Like Yourself Again

You’re doing the work. You’ve read the books, had the counselling, maybe even written it all out in a journal. You’ve felt the feelings. You’ve made peace with the past.

I’ve learned to be intentional about how I live - grounded in self-awareness, daily self-care, and spiritual practices that helped me feel connected and resilient. I walked, I journaled, I tapped.

This is a Why Saying “Yes” When You Mean “No” Might Not Be Your Fault - And What You Can Do About It.

What to Expect from Your First Visit to George Street Wellness Clinic

You might not remember exactly when it started.