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It’s easy to dismiss the little things.

And How Body-Based Therapies Can Help You Feel Like Yourself Again

You’re doing the work. You’ve read the books, had the counselling, maybe even written it all out in a journal. You’ve felt the feelings. You’ve made peace with the past.

I’ve learned to be intentional about how I live - grounded in self-awareness, daily self-care, and spiritual practices that helped me feel connected and resilient. I walked, I journaled, I tapped.

This is a Why Saying “Yes” When You Mean “No” Might Not Be Your Fault - And What You Can Do About It.

What to Expect from Your First Visit to George Street Wellness Clinic

You might not remember exactly when it started.

You brace yourself for it every month

If you feel like your hormones are running the show lately - from mood swings and low energy to irregular cycles or heavy periods - you’re not alone.

You tell yourself you’re just tired. That it’s “just stress.”

You’ve journaled. You’ve talked to friends. Maybe you’ve even had counselling before. But despite everything, something still feels stuck.

How many times have you said, “I’m fine,” when really, you’re not?

You’re going to bed at a decent time. Maybe you’re even sleeping through the night. But when you wake up, you feel… exhausted.

Back pain. Shoulder tension. That aching stiffness in your neck after a long day.

Have you ever walked into a room and forgotten why?

In a world that moves fast and praises logic over intuition, many of us have learned to live in our heads - constantly thinking, analysing, and doing.

Have you ever been told you’re “too sensitive”?

Hormonal imbalances are incredibly common — especially among women — and yet, they’re often misunderstood, misdiagnosed, or brushed off as “just part of life.”

Burnout doesn’t always look the way you’d expect. It’s not just exhaustion or overwhelm - sometimes it’s subtle.

If you live with anxiety, you’ve probably heard all the usual labels. "Overthinker." "Too sensitive." "Always worrying."