Blog

There's a moment I see often in therapy sessions - a quiet pause, a long exhale, and then a sentence spoken with frustration, sadness, or confusion:

Some grief has no clear event but still lives in the body. Explore why quiet, unspoken grief feels so heavy and how therapy can support gentle emotional healing.

Feeling tired but unable to switch off? Learn why high-functioning burnout leaves you wired at night

There’s a particular kind of exhaustion that doesn’t arrive suddenly.

Some days you wake up feeling steady, grounded, and able to meet life as it is.

You can have a steady mind and a tense body at the same time - and it doesn’t mean you’re doing anything wrong. It simply means your nervous system is operating on a different timeline than your thoughts.

Healing takes time. Discover why progress can fluctuate and how acupuncture and therapy help the body and mind find lasting balance and resilience.

A few weeks ago, a new client came to see me after three long weeks of neck and arm pain.

Discover how acupuncture can ease bloating, IBS, and stress-related gut issues by supporting the gut-brain connection and restoring digestive balance naturally.

Find out why anxiety often feels stronger at night and how to calm racing thoughts. Learn gentle ways to support better sleep and ease the nervous system naturally.

Anxiety doesn’t just live in your mind - it lives in your body. Learn why thinking harder doesn’t help and how acupuncture, reflexology and EFT can calm the nervous system.

Not everyone with anxiety feels anxious.

Some days, everything feels harder. Your mood dips for no clear reason, small things feel overwhelming, and your body feels… off. You might put it down to hormones, and you’re not wrong.

Discover simple daily practices to calm and rebalance your nervous system. Download your free toolkit with quick resets, nourishing routines, and a printable guide.

Ever felt tense even when life is calm? Discover why stress lingers in the nervous system and how gentle therapies can help your body finally let go.

It usually starts with little things. You wake up tired, even though you’ve slept. Your jaw aches at the end of the day. You sit down to relax, but your mind won’t stop racing.

It often starts small. A tight jaw after a long day. A headache that creeps in around mid-afternoon. Shoulders that feel heavier than they should.

Discover how acupuncture can gently encourage natural labour, ease anxiety, and support your body’s readiness in late pregnancy at our Edinburgh clinic.

Last week a client said to me, “I just want to switch my brain off for five minutes.”

Online therapy can be just as powerful as being in the room. Learn how counselling online works, common concerns, and why connection matters more than location.