Blog

Modern life can overwhelm sensitive nervous systems. Explore how constant stimulation shapes stress and how therapy can support regulation and ease.

Not sure what you’d talk about in therapy? Explore what starting therapy is really like and why you don’t need the right words to begin.

Grief doesn’t always appear straight away. Learn why emotions can surface long after loss and how therapy can support gentle emotional processing.

Many people notice that at certain points in their lives, or even at certain times of the month, their emotions feel closer to the surface.

Feeling overwhelmed by small things when you’re already stretched thin? Explore how emotional load affects the nervous system and how therapy can help.

Feeling constantly on edge, struggling with sleep or mood? Learn how a busy nervous system shapes anxiety and how gentle support can help it settle.

Living with ongoing pain but no clear diagnosis? Explore how emotional strain and the nervous system can influence chronic discomfort, and how gentle support can help.

Feeling anxious even when life is calm? Learn why the body holds onto stress and how therapy can help your nervous system feel safe again.

There’s a particular kind of pain that comes up in relationships when the love is still there… but the ease is gone.

There’s a moment I often notice during reflexology sessions.

Struggling to put feelings into words? Learn how EFT supports emotional release when talking alone doesn’t help, calming the nervous system gently.

There's a moment I see often in therapy sessions - a quiet pause, a long exhale, and then a sentence spoken with frustration, sadness, or confusion:

Some grief has no clear event but still lives in the body. Explore why quiet, unspoken grief feels so heavy and how therapy can support gentle emotional healing.

Feeling tired but unable to switch off? Learn why high-functioning burnout leaves you wired at night

There’s a particular kind of exhaustion that doesn’t arrive suddenly.

Some days you wake up feeling steady, grounded, and able to meet life as it is.

You can have a steady mind and a tense body at the same time - and it doesn’t mean you’re doing anything wrong. It simply means your nervous system is operating on a different timeline than your thoughts.

Healing takes time. Discover why progress can fluctuate and how acupuncture and therapy help the body and mind find lasting balance and resilience.

A few weeks ago, a new client came to see me after three long weeks of neck and arm pain.

Discover how acupuncture can ease bloating, IBS, and stress-related gut issues by supporting the gut-brain connection and restoring digestive balance naturally.