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Explore Insights and Knowledge on Mind and Body Wellness
Online therapy can be just as powerful as being in the room. Learn how counselling online works, common concerns, and why connection matters more than location.
Looking for acupuncture in Edinburgh? Discover how women’s health acupuncture supports hormones, PMS, and perimenopause naturally at George Street Wellness Clinic.
You’ve done all the “right” things. You’ve gone to the doctor. You’ve tried the medication. You’ve cleaned up your diet, followed the plans, taken the supplements.
You wake up already tense. Your jaw aches from clenching in your sleep. Your mind is racing before you’ve even had coffee. And by the end of the day, you’re so wound up that relaxing feels impossible.
You replay the conversation in your head for the tenth time.
It’s easy to dismiss the little things.
And How Body-Based Therapies Can Help You Feel Like Yourself Again
You’re doing the work. You’ve read the books, had the counselling, maybe even written it all out in a journal. You’ve felt the feelings. You’ve made peace with the past.
I’ve learned to be intentional about how I live - grounded in self-awareness, daily self-care, and spiritual practices that helped me feel connected and resilient. I walked, I journaled, I tapped.
This is a Why Saying “Yes” When You Mean “No” Might Not Be Your Fault - And What You Can Do About It.
What to Expect from Your First Visit to George Street Wellness Clinic
You might not remember exactly when it started.
You brace yourself for it every month
If you feel like your hormones are running the show lately - from mood swings and low energy to irregular cycles or heavy periods - you’re not alone.
You tell yourself you’re just tired. That it’s “just stress.”
You’ve journaled. You’ve talked to friends. Maybe you’ve even had counselling before. But despite everything, something still feels stuck.
How many times have you said, “I’m fine,” when really, you’re not?
You’re going to bed at a decent time. Maybe you’re even sleeping through the night. But when you wake up, you feel… exhausted.
Back pain. Shoulder tension. That aching stiffness in your neck after a long day.
Have you ever walked into a room and forgotten why?
In a world that moves fast and praises logic over intuition, many of us have learned to live in our heads - constantly thinking, analysing, and doing.
