Feeling wired but exhausted? Struggling to switch off, or finding that stress lingers long after the moment has passed? You’re not alone.
Your nervous system is at the heart of how you feel - physically, mentally and emotionally. When it’s stuck in “high alert,” even small stresses can feel overwhelming. The good news? You can gently support it back into balance with our FREE Nervous System Toolkit.
Tell us where to send the tool kit using the form...
What’s Inside the Free Toolkit
This free guide from Nancy at George Street Wellness Clinic, Edinburgh gives you simple, grounding tools you can use in everyday life - no special equipment needed.
- Quick calming resets you can do in under 5 minutes
- Daily nourishment practices to support long-term balance
- A printable checklist to help you weave these habits into your routine
Think of it as a menu - small, doable steps you can choose from, depending on what you need that day.
Why It Matters...
Your nervous system influences everything: your sleep, digestion, hormones, energy, and even your mood. When it’s balanced, you feel calmer, clearer, and more resilient. When it’s overwhelmed, you might notice tension, brain fog, irritability, or fatigue.
This toolkit helps you:
- Feel calmer and more grounded in stressful moments
- Create small rituals that support long-term wellbeing
- Begin to reconnect with your body in gentle, sustainable ways
"This isn’t about overhauling your life or adding another long to-do list. It’s about small, compassionate practices that remind your body it’s safe - so you can feel more like yourself again."
- Nancy - George Street Wellness Clinic
