Walking Therapy
Therapy while walking in nature, sometimes called ecotherapy or "green therapy," offers unique benefits compared to traditional
1-1 therapy sessions in an office setting. Here's how it can be advantageous
Enhanced Emotional Wellbeing:
- Reduced stress and anxiety: Studies show natural exposure lowers stress hormones like cortisol and increases the feel-good hormone serotonin, improving mood and reducing anxiety.
- Increased focus and mindfulness: Being surrounded by natural sights and sounds can quiet the mind, promoting clearer thinking and a deeper connection to your present experience.
- Greater sense of calm and peace: The rhythm of walking and the immersive qualities of nature can induce a sense of tranquillity and promote emotional regulation.
New Improved Therapeutic Process:
- Open communication and trust: The outdoor setting can feel less clinical and create a more relaxed atmosphere, potentially fostering more accessible communication and trust between therapist and client.
- Creative problem-solving: The change of scenery and physical movement can stimulate different areas of the brain,potentially leading to new perspectives and insights into personal challenges.
- Deeper self-awareness: Engaging with nature encourages mindfulness and reflection, allowing for a deeper exploration of thoughts, feelings, and experiences.
Additional Advantages:
- Physical activity: Walking itself provides physical health benefits, including improved cardiovascular health, reduced risk of chronic diseases, and increased energy levels.
- Connection with nature: Spending time outdoors offers a sense of belonging and connection to something larger than oneself, fostering a sense of purpose and well-being.
- Accessibility: Nature walks can be accessible and affordable for many people, potentially removing barriers to traditional therapy.
Important Considerations:
While walking therapy offers numerous benefits, it's important to remember
- It may not be suitable for everyone, especially those with severe mental health conditions or physical limitations.
- It's not a replacement for traditional therapy but rather a complementary approach.
Book Your Appointment Today
Don't let life's challenges hold you back any longer. Take the first step towards a brighter future by reaching out today.
Individual sessions: £95.00 for an hour of 1-2-1 walking.
Five weeks of weekly walking package: £460.00 per package
To book a session or learn more about my counselling services email me at
Email: info@georgestwellnessclinic.co.uk
Phone:
07528 803932