Feeling Fried? Recognising and Recovering from Burnout

16 January 2024

Ever felt like a candle that's burned down to the wick, flickering faintly before finally spluttering out? That, my friend, might be burnout.

Feeling tired and overwhelmed

Burnout isn't just about feeling stressed; it's a prolonged state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It's like running on a treadmill at max speed for too long – you're going nowhere fast, and your body is screaming for a break.


But how do you know if you're facing burnout, and what can you do about it? Let's delve into the burnout world, armed with tips from the wonderful Dr. Aditi Nerurkar, a renowned mental health professional.

Recognising the Burnout Blarghs:


Dr. Nerurkar suggests looking for these signs:


  • Exhaustion that won't quit: Even a good night's sleep doesn't leave you feeling refreshed. You're just plain done.
  • Cynicism and negativity: Everything feels pointless, and your usual can-do attitude has gone on vacation.
  • Reduced productivity: Tasks that used to be a breeze now feel like climbing Mount Everest.
  • Physical woes: Headaches, muscle tension, digestive issues, and even lowered immunity can be unwelcome companions of burnout.
  • Emotional numbness: You might feel disconnected from yourself and others like you're going through the motions on autopilot.


Befriending Burnout:


Burnout isn't a foe to be vanquished; it's a signal, a blaring neon sign saying, "Hey, you need some TLC!" So, how do we befriend this burnout beast?


  • Acknowledge it: Don't brush it off as "just stress." Burnout is real and ignoring it will only make it worse.
  • Prioritise self-care: Sleep, healthy food, exercise, and relaxation are your new best friends. Think of cosy baths, walks in nature, and activities that bring you joy.
  • Set boundaries: Learn to say no. You are not a human doing; you are a human being, and your time and energy matter.
  • Seek support: Talk to friends, family, or a therapist. Sharing your struggles can be incredibly liberating.
  • Rethink your workload: Can you delegate tasks? Take a vacation? Talk to your boss about adjustments. Remember, your well-being comes first.


Remember, you are not alone.


Millions of people experience burnout. And just like that flickering candle, you can be rekindled with the right care and attention. Be gentle with yourself, prioritise your well-being, and seek help when needed. You've got this!


Bonus Tip: Dr. Nerurkar emphasises the importance of identifying your values and aligning your work with them. When you feel your work has meaning and purpose, it's less likely to lead to burnout. So, take some time to reflect on what truly matters to you and see if your work aligns with those values. If not, it might be time for a change.


Remember, burnout doesn't have to be the end of the story. It can be a wake-up call, an opportunity to prioritise your well-being and create a life that brings you joy and fulfilment.


So, listen to your body and mind, and be kind to yourself on the road to recovery. You are worth it!

If you looking to talk to someone, then Nancy Williams-Foley is the right person to assist you.

Call our Clinic on 07528 803932 or email: info@georgestwellnessclinic.co.uk



Sending you strength and warm wishes


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